Among the basis given by medical experts of diet recommendation is plenty of water. i.e. at least eight to ten glasses or two litres per day to maintain and improve health.
However, drink this water is not easy for some people because it means that they must often go to the toilet and for some groups, especially for the elderly, it is such a hassle and regarded as a problem or disorder.
In fact, there are people who are the concerns that they have some health problems if too often urinate. The standard, the urinary bladder is emptied every four hours. Kind to urinate six to seven times a day is normal for an individual in good health who drinks enough water.
Urinary bladder serves as a reservoir of urine and can expand to store up to 350 to 550 milliliter of urine.
We feel we normally want to urinate when the urinary bladder contains approximately 200 millilitre of urine, but its normal capacity is approximately 400 millilitre. What is abnormal, it is if you often wake up at night to urinate.
Frequent urination to day is a good thing because it is a natural process to get rid of toxic materials and waste excretion from the body.
At least five glasses of water to drink every day can reduce the risk of cancer of the intestine as 45 percentages, (79 per cent) breast cancer and cancer of the bladder (50 per cent).
Although many know the importance and benefits of water, many are not willing to keep his return to the toilet. Not only they drink little, but also avoid foods that contain plenty of water. Our water source comes from 47 percentage of drinks, 39 per cent of the food and 14 percentages of the process of metabolism in the cells.
Lack of water can cause dehydration, and worse still, damage the kidneys. If drinking sufficient water and remain healthy and fresh throughout the day!
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