For people who want to reduce their body weight, drinking plenty of water is one of the best ways to do so. Water is an important element to help increase body metabolism and accelerate the process of elimination of fats. To stay healthy and energetic, every day a person needs to drink at least eight to ten glass of water per day.
Healthy drinks like orange juice can stimulate weight loss.The problem is that many peoples is confused between the signal of "hunger" or "thirsty". This confusion causes some people to find food whenever this signal is received by their brain.
The result is their increase in body weight without knowledge. This problem is more apparent in the elderly, because their sense of taste has become less sensitive. It is not surprising that many former experience problem of insufficiency of water in their bodies.
For people who know this confusion, the best way is to drink water whenever they feel hungry. Research has shown that a glass of plain water may relieve hunger in midnight and is the good news, water does it not calories. This surplus energy issue which ultimately kept as FAT does not arise.
To give more rapid effect, diet experts recommend drinking each time before eating. Water causes to feel us full more quickly and this can indirectly prevent we eat too much.
However, try not to eat because our body is very intelligent. If deprived of food, it will reduce its level of metabolism to save energy of combustion.
Unfortunately, the low metabolism is difficult again raised. He will remain for a long period of time and do not increase although the habit of eating returns to the usual. The result is, not burned from food energy is stored as fat and at the end we will make to be larger. Photo credit: wikipedia.com
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