Research conducted at the United States found that men who lack vitamin d will suffer heart attack.
The vitamin is produced by the body when the skin is exposed to the Sun.
Previously, previous research has shown that vitamin d deficiency is one of the factors of intestinal cancer, cancer and diabetes.
Apart from that, the deficiency in stimulates also hypertension, depression, hallucination and nerve diseases and other illnesses immune auto.
To spend 20 minutes per day under the Sun and the best time to do so, it's morning.
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